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Swimming In Open Water Safety Tips
Swimming in open water can make a pleasant change from the mind-numbing lengths of a swimming pool. Instead of the claustrophobic feeling of being enclosed in a swimming lane, you have a sense of freedom in the open water. Any large expanse of water will do, whether it is the ocean, a lake or a dam. Open water swimming is great fun if you're training for a triathlon, iron-man competition or if you're just wanting to stay in shape and improve your stamina. It is important not just to enjoy your swim, but also to swim safely! Here are a few tips for swimming in open water: (more great swimming and diving tips can be found at http://www.swimmingsafety-tips.com):
1) Don't just take the plunge, especially if the water is cold. Your body has to adjust to the water temperature gradually. If the water is cold... below 65 degrees Fahrenheit, you should wear a wet suit. A swim cap and earplugs help to keep your head warm. Ear plugs also guard against earache and infections. Ease yourself into the cold water and start with a session of around 15 minutes the first time. You can then gradually increase your time in the water with each swim.
2) Upon leaving the cold water after your swim, take your wet suit off, wrap yourself in a towel, have a warm drink and dress warmly. Your body temperature drops quicker in water and you need to get warm again.
3) For safety purposes, never swim alone. Always take a "swimming buddy" or join a swim club and swim together in a group. In the open water, potentially dangerous situations can arise. There are unknown elements such as currents, boats, seaweed and fog which you may have to negotiate. If you have a buddy or group, there is someone to help you if you get into difficulty.
4) On hot sunny days, especially if you have fair skin, apply waterproof sunscreen at least 20 minutes before your swim. Your skin can burn quite badly in the water if you don't take the necessary precautions.
5) If you wear spectacles, consider prescription swimming goggles or daily disposable contact lenses with non-prescription goggles over them . In the open water, it is important to see where you're going and to look out for any boats.
6) Swimming goggles come in various tints. Use blue lenses for cloudy days and dark lenses for bright, sunny days.
7) Beware of fog. It's easy to lose sight of the shore and get lost in dense fog.
8) If a lightning storm is brewing, don't swim. This is one electrifying experience you want to avoid!
9) Chaffing can be a problem, especially in salt water. Rub petroleum jelly over areas of friction if you are prone to chaffing.
10) Be careful of becoming entangled in seaweed when swimming in the ocean. Try not to kick when in seaweed as it tends to wrap around your legs. Also try to stay high in the water.
By following these practical tips, you can ensure that your open water swim is both an enjoyable and safe experience. Swimming is a great way to keep in shape. Get into the water and have some fun! Just remember the old adage "if in doubt, get out."
About the Author
Note to Publishers: You may freely republish this article as is, without editing or modification, and all links must be kept live.
The author, Gregory De Villiers, writes on a variety of sports and health topics. See http://www.swimmingsafety-tips.com for more great tips on swimming and diving.
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Swimming for Weight Loss
In order for a person to lose weight, engaging in a weight loss program is not enough. He must also exercise regularly. Most of the time, dieters take a stroll around the park or jog for 30 minutes to an hour. Running burns fat. But some dieters try out another sport - swimming.
Swimming as a way to lose weight is advisable for good swimmers. Good swimmers have already developed a rhythm in each stroke of their hands and therefore they burn fat in a graceful manner. Watch professional swimmers compete with one another and see how perfect their strokes are.
Try it out first. If you glide through the water and not lose your breath, then you can go swimming instead of running. But if you are like a flounder fish making splashes and struggling to reach the other end of the pool, then stick to the ground's flat surface.
If a dieter is already a swimmer then this would even increase the chances of him losing the extra weight faster and effectively. Because he already loves swimming, then doing it for 30 minutes to an hour wouldn't seem like a chore at all.
Do not be impatient when it comes to losing weight. Try interval training. Interval training is when you extensively work out one day then do some light exercises the next. For example, you swam countless laps the day before. The following day, just do some light jogging.
After doing a strenuous exercise, your body burns the fat. Hours after you stop your work-out, your body continues the process. By doing a less-extensive form of exercise, the next day, you are letting your body take a breather.
The key to losing weight is to have the determination to do so. As long as you continue with this healthier lifestyle which includes swimming every other day, you will shed off those unwanted pounds in no time.
About the Author
To learn more tips for losing weight naturally, please go to http://www.burn-fat-lose-weight.info/
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Will Having a "Long Stroke" Help in Triathlon Swimming?
There is some debate going on in the triathlon world about whether it is important to have a long stroke in freestyle, and if so, how can this be developed?
Being long means extending your arm and gliding with each arm stroke. It also means getting more out of your stroke while saving energy (ideal for triathletes).
Don't get me wrong, you can achieve a lot with a shorter stroke- in fact you could go very fast this way. However, for most people, especially the beginner crowd, this stroke is just not efficient enough to allow them to swim 1/2-1 mile, and still have a good amount of energy to tackle 20-40 miles on the bike, and an additional 5-10 mile run.
The mistake people make is comparing competitive pool swimmers who swim 50, 100, 200, or 400 meters as either an all out sprint or a controlled sprint, to triathletes who swim much further and have to complete a race lasting anywhere from 30 minutes to 10 hours!
Here are some ways to achieve a longer, more fluid, more efficient freestyle:
1. Practice Kicking on Your Side. This will improve your balance in the water and aid in your ability to extend and glide. By all means use fins! I recommend getting a pair of Zoomers from Finis, which will help your swim in so many ways.
2. Count Your Strokes. Start by just keeping track of how many strokes you take per length when you swim. Then, begin to work on ways to lower this stroke count. Hint: Do not just kick harder to achieve a lower count! This defeats the purpose of the drill.
3. Play Golf. Well not really golf like the game the Scottish invented. Free golf! Do a set of 6x50's. Count your strokes, and for each 50, lower your stroke count. Also, keep track of your time on these. Maintain your pace as you drop the number of strokes you are taking for each 50.
4. Swim With Your Fists. Alternate a few lengths of swimming with your hands clenched in fists, with 1 or 2 lengths of open-handed swimming. This will force you to use your hips more as you swim, and you will not be able to "muscle" through the water.
5. Use This Paddle. Ok, I've been hard on paddles in the past. But the Freestyler (also by Finis) is different- it actually forces you to do proper hand entry, glide, and pull. Also, they do not cause shoulder problems. Use these for a long swim and then take them off for a few lengths. You will be amazed at how fluid you will feel! More details to come in the next issue on how you can get a discount on a pair of these stroke-improving paddles.
While you may not ever become a top-notch freestyle sprinter, learning how to lengthen your freestyle will pay off as a faster, more fun overall triathlon.
About the Author
Kevin operates the website www.TriSwimCoach.com, a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled "The Complete Guide to Triathlon Swimming" which is sold on his website http://www.triswimcoach.com in downloadable and hardcopy form.
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Training Styles Used For Swimming
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Swimming instructors have to develop many training styles because not all swimmers have the same experience levels. Some swimmers might be under the age of four and need to be trained with learning styles that can be done in a wading pool. For swimmers that will swim in athletic competitions during the year, the coach will have to develop a training schedule that lets the swimmer learn the strokes that they will need for competition in a pool that is sized for swimming competitively. Some swimmers might need to be retrained before they are ready for swimming at the competitive level. The swimmer might have been lax during the winter and might not have swum at all. The lazy daze of summer might have caused the swimmer to be lax in all manners of training and the swimmer will have to get used to fast starts and regain the competitive edge that they exhibited the year before. Some swimmers lose interest in swimming competitively and will need a persuasive coach to get them back on the team. Some swimmers need to develop more strength in the upper portion of their bodies because they will be tasked to perform strenuous swimming strokes such as the breaststroke, butterfly, or backstroke during swimming meet styled competitions. The swimmer will perform these swimming strokes during various parts of the day, and each race will require a longer distance than the last. A coach might approach this type of swimming with training that concentrates on building upper body strength. The coach might require that the swimmer perform each swimming stroke for up to twenty minutes, and during that time, the swimmer will have to test their endurance by doing lap after lap until they have completed the required time limit. The coach might also require that the swimmer hold on to floatation devices while they kick their legs to propel them around the pool. This training style will help the swimmer to build up strength in the muscles that are in the legs. The legs will be used to perform the kicking motion that is used on all of the swimming strokes that are required in swim meets. The swimmer with the best strength and muscle condition is more likely to win the race they are in and a good coach will know this. Some coaches might seem to have strange styles of training used for swimming in competitive sports but the physical results of that training will be recognized when the swimmer starts winning races instead of coming in second all of the time. There are certain training styles that are almost mandatory because without them, the swimmer will not know how to start a race. A swimmer might be tasked with diving from cinder blocks that are at the deep end of a pool several times an hour until they perfect each dive. A swimmer must dive deep enough to submerge all parts of the body but not to the point where time is taken away from swimming to the other end of the pool.
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