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Swimming In Open Water Safety Tips
Swimming in open water can make a pleasant change from the mind-numbing lengths of a swimming pool. Instead of the claustrophobic feeling of being enclosed in a swimming lane, you have a sense of freedom in the open water. Any large expanse of water will do, whether it is the ocean, a lake or a dam. Open water swimming is great fun if you're training for a triathlon, iron-man competition or if you're just wanting to stay in shape and improve your stamina. It is important not just to enjoy your swim, but also to swim safely! Here are a few tips for swimming in open water: (more great swimming and diving tips can be found at http://www.swimmingsafety-tips.com):
1) Don't just take the plunge, especially if the water is cold. Your body has to adjust to the water temperature gradually. If the water is cold... below 65 degrees Fahrenheit, you should wear a wet suit. A swim cap and earplugs help to keep your head warm. Ear plugs also guard against earache and infections. Ease yourself into the cold water and start with a session of around 15 minutes the first time. You can then gradually increase your time in the water with each swim.
2) Upon leaving the cold water after your swim, take your wet suit off, wrap yourself in a towel, have a warm drink and dress warmly. Your body temperature drops quicker in water and you need to get warm again.
3) For safety purposes, never swim alone. Always take a "swimming buddy" or join a swim club and swim together in a group. In the open water, potentially dangerous situations can arise. There are unknown elements such as currents, boats, seaweed and fog which you may have to negotiate. If you have a buddy or group, there is someone to help you if you get into difficulty.
4) On hot sunny days, especially if you have fair skin, apply waterproof sunscreen at least 20 minutes before your swim. Your skin can burn quite badly in the water if you don't take the necessary precautions.
5) If you wear spectacles, consider prescription swimming goggles or daily disposable contact lenses with non-prescription goggles over them . In the open water, it is important to see where you're going and to look out for any boats.
6) Swimming goggles come in various tints. Use blue lenses for cloudy days and dark lenses for bright, sunny days.
7) Beware of fog. It's easy to lose sight of the shore and get lost in dense fog.
8) If a lightning storm is brewing, don't swim. This is one electrifying experience you want to avoid!
9) Chaffing can be a problem, especially in salt water. Rub petroleum jelly over areas of friction if you are prone to chaffing.
10) Be careful of becoming entangled in seaweed when swimming in the ocean. Try not to kick when in seaweed as it tends to wrap around your legs. Also try to stay high in the water.
By following these practical tips, you can ensure that your open water swim is both an enjoyable and safe experience. Swimming is a great way to keep in shape. Get into the water and have some fun! Just remember the old adage "if in doubt, get out."
About the Author
Note to Publishers: You may freely republish this article as is, without editing or modification, and all links must be kept live.
The author, Gregory De Villiers, writes on a variety of sports and health topics. See http://www.swimmingsafety-tips.com for more great tips on swimming and diving.
Featured queen of hearts costumes Items
Boy's Fabulous Church Suit, Special Occasion Suit (B344)
Boys Designer Suit by Denzel Collection Description Get this Denzel Classic suit today at the best price anywhere guaranteed. Fully Lined. Dry Clean.You receive 5PC Set! Jacket, Matching Pant, Vest, Shirt, TieFabric: PolyesterSize Suit runs true to size. Please choose the size you normally wear in designer Boys suits. The pant size will be 6 sizes smaller than the jacket.(for example, if you order a 20-boy's suit, you will receive a 14-boy's pant as part of the set)
Price: 99.00
Preppy Striped Bikini
Striped halter bikini top and solid bottom with striped belt.
Price: 54.99
Bridal Suits, Special Occassion Suits (2508)
Luxurious Women's Suit by DVC Exclusive Description Pleats were THE Detail of the spring collections. They form the flattering neckline of this shimmering off-white suit. We have added plenty of heat transfer rhinestones and a spectacular rhinestone buckle to complete the look. The jacket is 27. The skirt is 33. Be Well Dressed and Well Blessed with this DVC Exclusive Collection suit today at the best price anywhere guaranteed. Fully Lined. Imported Fabric. Dry Clean. Fabric: Exclusive Micro Fiber Fabric Micro Fiber fabric is the height of luxury couture fabric. The special fabric finish given to DVC suits, Micro Fiber, is much finer and softer than luxury natural fibers. A Micro Fiber suit is lighter in weight, very smooth to the touch and on the body, repels water andmost stains, and is breathable, leaving the wearer dry and comfortable. You Receive: 3PC Set Jacket and Matching Skirt
Price: 299.00
Diamond Lace Camigarter
Pink diamond lace underwired camigarter, and matching g-string.
Price: 38.99
Men's Leather Jacket, Overstock (WS2005)
A Men's Prisoner of War (POW) Missing In Action (MIA) Military Bomber Jacket. This jacket is made of soft touch leather and features a front zipper closure, two side pockets, one inside pocket, left side arm zipper pocket, snap cuffs, inside quilted liner and an elastic waist. The back of the jacket features a Silhouette of a POW soldier with the wording, "You Are Not Forgotten". A patriotic jacket to showcase your support for the soldiers who were prisoners of war. Buy with confidence and save.
Price: 99.00
queen of hearts costumes in the news
Festival Discount Coupon
Mon, 14 Apr 2008 09:09:23 -0700
Festival Discount Coupon Filed Under (Clubwear, Costumes, News, Seasonal) by Miss Intrigue Intrigue Boutique has launched its Festival discount coupon, whether it is V Festival, Glastonbury, T in the Park or a small boutique festival costume attire is a must this season. We already have great prices on costumes and club wear to shine like the Queen of Hearts, shimmer like a Lady Bug or buzz like a Bumble Bee, but we’ve made it even better by giving you a 10% discount token. Simply create
AFP - Ukrainian drag queen a front-runner at Eurovision
Sat, 12 May 2007 07:00:00 GMT
May 12, 2007 -- KIEV (AFP) — She may spark outrage among her more conservative compatriots, but Ukrainian drag queen Verka Serduchka has won bookmarkers'...
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